Creating a Strong Foundation

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The Strong Foundation Program is a checklist of 100 items which, when completed, will give you complete personal freedom.

These 100 items are grouped in 4 Life Areas: Physical Environment, Well-being, Money and Relationships. These 4 areas are the cornerstones for a strong and healthy life.

OBJECTIVE
In our lives, we require physical, emotional, spiritual and mental wholeness in order to feel fulfilled. But it takes work to keep ourselves whole when there are things in our lives that are incomplete. To exist with integrity – with a life that is a complete circle, full and whole of itself – is our goal; the Strong Foundation Program gives us a way to get there.

Incompletions are those physical, emotional or mental items that are in some way unresolved in the current moment. There are 100 possible ways in which your life can be Incomplete (25 in each of the 4 Life Areas). Your goal is to complete all 100 areas of your life, therefore coming to a place of balance. When all areas of life are in balance, you receive a score of 100 out of 100.

PROMISE
The Strong FoundationProgram promises 3 things will happen as you engage in this program:

1. You will have more energy and vitality. There is nothing like clean space, healthy communication, and self-responsibility to give you more energy.

2. You will increase your scores just by being in the program. Once you go over the list of the 100 areas of possible completion, you'll find yourself handling some of these without even trying. Others take more work, but you will make your way toward the score of 100.

3. You will gain perspective on who you are, where you are, and where you are going. When incompletions are recognized, you can better see what is around you, including yourself. You will see situations as they really are, you'll discern what is going on within you and around you, and you'll react less and choose more in your daily life. This higher perspective is essential in the process of designing one's life, and it starts with the Strong Foundation Program.

INSTRUCTIONS
There are 3 steps to completing the Strong Foundation Program.

1. Answer each question in the Questionnaire. If true, check the box. Be rigorous; be a hard grader. If the statement is sometimes or usually true, please DO NOT check the box until the statement is virtually always true for you (you get no "credit" until it is fully true!). If the statement does not apply to you and will never apply to you, check the box – you get "credit" for it because it will never be applicable to you. You may also change any statement to fit your situation better.

2. Write down the totals from each section and then add them up. Now you know where your baseline or starting point lies.

3. Keep playing until all boxes are filled in. You can do it! This process may take 30 days or 360 days, but you can achieve a Strong Foundation Use your Personal Accountability Team to assist you in keeping at it. Be sure to check back with this inventory at least once a year for maintenance.

 

QUESTIONNAIRE (PART 1)

PHYSICAL ENVIRONMENT

• My personal files, papers, and receipts are neatly filed away.  
• I sort the mail and place it where it belongs when I come into my home and/or office with it.
• My car is in excellent condition (doesn’Äôt need mechanical work, repairs, cleaning, or replacing).
• My home is clean and tidy (vacuumed wardrobes and drawers organized, desks and tables clear, furniture in good repair, windows clean).
• My appliances, machinery and equipment work well (fridge, toaster, lawn mower, water heater, etc.).
• My clothes enhance my appearance (no worn out, out-of-date or ill-fitting clothes).
• My plants and animals are healthy (fed, watered, getting light and love).
• My bed/bedroom lets me have the best sleep possible (bed, covers, light, and air).
• I live in a home that I love.
• I surround myself with beautiful things.
• I live in the geographical location of my choice.
• There is ample and healthy lighting around me.
• The things in my home are a reflection of me and my values.
• Nothing in my environment harms me.
• I am not tolerating anything about my home or work environment.
• My work environment is productive and inspiring (synergistic, ample tools and resources; no undue pressure).
• My technology (computer, internet, data storage, camera, video, etc) works well and fully supports my efforts.
• I back up my hard drive at least monthly.
• I surround myself with music that makes my life more enjoyable.
• I am a responsible steward of my environment, practicing the principles of reduce, recycle and reuse.
• I don't injure myself, fall or bump into things.
• People feel relaxed and peaceful in my home.
• My home and indoor surroundings are a haven for my soul.
• I have nothing around the house or in storage that I do not need.
• I am easily able to let go of items that no longer serve a purpose in my home, office and/or life.

Your Phyiscal Environment Total Is:______

 

QUESTIONNAIRE (Part 2)

WELL-BEING

• I use my resources of money & time in ways that I value.
• I cultivate and nourish my body, mind and soul with healthy activities.
• I am mindful about what media I consume via television, radio, movies and newspapers.
• I rarely drink alcohol (less than 2 drinks per week).
• My teeth and gums are healthy (I have seen a dentist in the last 6 months).
• My cholesterol is at a healthy level.
• My blood pressure is at a healthy level.
•  I have had a complete physical examination within the past 3 years.
• I do not smoke tobacco or other substances.
• I do not use illegal drugs or misuse prescribed medications.
• I have had a complete eye examination within the past two years (glaucoma check, vision test).
• My weight is within my ideal range.
• I don't rush or use adrenaline to get the job done.
• I have things I enjoy beyond my work or profession.
• I have something to look forward to virtually every day.
• I have no habits which are unacceptable to me.
• I am aware of the physical or emotional conditions I have, and I am taking care of them.
• I engage in spiritual practices that enrich my life.
• I consistently have evenings, weekends and holidays off and take at least four weeks of vacation each year.
• I have just the right amount of sleep.
• I have a healthy and enjoyable relationship with my sexuality and sensual expression.
• I do not schedule myself beyond what I can comfortably and competently accomplish.
• I laugh out loud every day.
• I give and receive welcomed hugs every day.
• I walk or exercise at least three times per week.

Your Well-Being Total is:_________

 

QUESTIONNAIRE (Part 3)

MONEY

• I currently save at least 10% of my income.
• I pay my bills on time.
• My income source/revenue base is stable and predictable.
• I know how much I must have to be minimally financially independent and I have a plan to get there.
• I have returned or made good on any money I borrowed.
• I have written agreements and am current with payments to individuals or companies to whom I owe money.
• I have 3-6 months' living expenses in an easily accessible account.
• I live on a weekly budget which allows me to save and not suffer.
• All my tax returns have been filed and all my taxes have been paid.
• I currently live well and within my means.
• I have excellent personal insurance (life, accident, disability, medical etc.).
• My assets (car, home, possessions) are well-insured.
• I have a financial plan for the next year.
• Any parking tickets, alimony or child support is paid and current.
• I have no legal issues hanging over my head.
• My will is up-to-date and accurate
• My investments do not keep me awake at night.
• I know my net worth.
• I am on a career / professional / business track which is or will soon be financially and personally rewarding.
• My earnings are commensurate with the effort I put into my job.
• I have no "loose ends" at work.
• I am in relationship with people who can assist in my career/professional development.
• I am mindful about not spending money on things that violate my values and principles.
• I do not fret or worry about money. I am confident about having my needs met.
• I have a healthy relationship with money and am comfortable discussing it with others.

Your Money Total is:_________

 

QUESTIONNAIRE (Part 4)

RELATIONSHIPS

• I have told the significant people in my life that I love them.
• I quickly get over upsets and don’Äôt hold resentments.
• I get along well with my coworkers/ clients.
• I get along well with my manager/staff.
• There is no one whom I would dread or feel uncomfortable "bumping into" (in the street, at an airport or party).
• I put people first and results second.
• I have let go of the relationships which drag me down or damage me ("let go" means to no longer be attached to).
• I have communicated or attempted to communicate with everyone whom I have hurt, injured or seriously upset, even if it wasn't fully my fault.
• I do not gossip or talk about others.
• I have a circle of friends/family that love and appreciate me for who I am more than just what I do for them.
• I tell people how they can support me rather then whine or be a martyr.
• I am fully caught up with thank you notes, letters and calls.
• I always tell the truth, no matter what.
• I receive enough love from people around me to feel good.
• I have fully forgiven those people who have hurt/damaged me, intentional or not.
• I am a person of my word; people can count on me.
• I quickly correct miscommunications and misunderstandings when they do occur.
• I let people be who they are and appreciate their uniqueness.
• I am complete with past loves or spouses.
• I make it a priority to spend time with people who lift me up.
• I do not judge or criticize others.
• I do not "take personally" the things that people say to me.
• I have a best friend or life partner whom I trust, cherish and enjoy.
• I look for what’Äôs working in relationships rather than what’Äôs missing.
• I am able to see other people’Äôs perspectives, even when I do not agree with them.

Your Relationships Total is:_________

 

SCORING

Add your totals from the four sections. Initial scores for the first-time participant range, on average, between 30 - 70 points out of the 100 points possible. Most people who are engaged with the program increase their scores between 2 and 6 points per month. Points are added more quickly at first, slowing down significantly after one has added 20 or so points. Major plateau areas are at 70-75, 85-90 and 95-100.

Typically, our egos are well-entrenched in the last 5 or 10 points that remain before completion.   Take care with these points.  Take on this program with the intention of achieving a score of 100.

 

IMPORTANT POINTS

1. This program is part of establishing a Strong Foundation. With this strong base, one can build a vibrant and attractive future. But it requires an investment.
2. This program is a backdoor approach to personal growth, business success and happiness. Rather than chase goals or try to figure out your life purpose, better to remove the things that are blocking you from Completion and, therefore, from balance and happiness.  With those things out of the way, you can get the perspective you need to make better decisions and attract what you really want.

The Strong Foundation Program is a way to achieve the balance that leads to happiness, clarity, health, and stability.  When you have each of these elements in your life, the channels open to increased ease, possibility and joy. Try it! You’Äôll see.

 

© 2010 Jackie Woodside. All rights reserved.